Sweet Spot by Reese Johanson
Every Wednesday 11:00AM - 12:30PM
(Participants may leave after 1 hour and still have a complete balanced session)
The Sweet Spot training focuses on finding the greatest range of movement, flexibility and strength using the least possible effort and impact on the body.
Inspired from exploration of various physical training including Joan Evans Technique, Floor Barre, Yoga, Release Technique and good old-fashioned calisthenics and stretching.
This is a body conditioning class that works on flexibility and strength with an awareness of body alignment in an effort to reset the body from old habits.