Wake Up, Be Here
Mondays & Thursday, 9:30am - 11:30am
***Pay what you can***
Reese Johanson's training focuses on finding the greatest range of movement, flexibility and strength using the least possible effort and impact on the body.
Inspired from exploration of various physical training including Joan Evans Technique, Floor Barre, Yoga, Release Technique and good old-fashioned calisthenics and stretching.
This is a body conditioning class that works on flexibility and strength with an awareness of body alignment in an effort to reset the body from old habits.
Each session will consist of whatever Reese feels she and the participants need that morning. Dance, yoga, floor bar, weirdo exploration in movement and impulse...come with an open mind and ready to work. Water and sweat rag recommended 😘